HT – Marion Nestle – https://www.foodpolitics.com/2026/03/weekend-reading-the-hidden-cost-of-cheap-food/ Download the full report – https://yuka.io/en/report-food-price-composition-us/ Yikes.
Over the years when I invited friends over for dinner they got pretty excited. One day I asked a guest what’s with all the excitement? Chinese food! They were expecting something I really sucked at making. To this day I don’t make much Chinese/Asian stuff. I’d rather go out and eat something someone actually knows […]
When I finished reading The Writing Life by Annie Dillard I realized my writing will never achieve the level of the great ones. But I am OK with this just as I was OK with deciding not to pursue writing for a living. Too hard, too demanding, too much time spent writing words into the […]
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Participants with the highest intake averaged 9.3 servings of ultra-processed foods per day, while those with the lowest intake averaged 1.1 servings. Compared with the lowest group, those in the highest group had a 67% greater risk of dying from coronary heart disease or stroke, or experiencing non-fatal heart attacks, strokes or resuscitated cardiac arrest. […]
lifeunderwriter.net 
Very interesting, contrasting food quality versus quantity.
I have moved to pretty much a Mediterranean diet. Though I do eat a lot of dairy products. I’m wondering if they would be causing harm. Mostly in the form of milk, cheese, yogurt, cottage cheese, and kefir.
https://responsibleeatingandliving.com/favorites/evan-allen-md-oversaturated/
Good book!
Thank you. This looks interesting. During my period of isolation I’ll have time to take a close look.