Capsaicin, the compound that makes chili peppers hot is an evolutionary filter designed to punish mammals and reward birds. Mammals feel it as pain because mammal digestion destroys seeds. Birds don’t have the receptor that detects it, so they eat the fruit, fly off, and deposit the seeds far from the plant from which they […]
Sugar-Free Diet Linked to Metabolic Changes “Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in […]
I seriously wonder if there are any original recipes out there. You think to yourself “Let’s make a black bean and corn thing tonight”. So you do what everyone else does and hop on the internet to find numerous recipes that are pretty much the same. Full Disclosure: This recipe is a copycat and my […]
Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
lifeunderwriter.net 
This was a really interesting article. It covered several important issues. From the need for liver transplants at a younger age, to alcohol being considered an essential commodity and delivered to your doorstep, to AA support groups.
As a member of AA since 1977, I can definitely relate. Online zoom meetings are not the same. My home group has an online meeting weekday mornings. I have yet to go to it. Instead I meet in person with 2 to 4 regulars outside in a park sitting on beach chairs 6 to 10 feet apart. I can handle the occasional day with bad weather. If we had more than a couple of days that prevented us from eating outside, then I will go to the zoom meetings. But for all the reasons mentioned in this article, I need the in person support.
AA is a unique concept. In that one paragraph where he describes the 8 to 10 things necessary for working the program, he really was spot on. When people are actively working the program, the steps, and connecting, relapse is so much less common. And I’m sure this pandemic is going to throw many people over the edge.
Before this is over many people will be tossed over the edge. Glad you liked the article link. Stay safe. Stay strong. Stay sober!