Capsaicin, the compound that makes chili peppers hot is an evolutionary filter designed to punish mammals and reward birds. Mammals feel it as pain because mammal digestion destroys seeds. Birds don’t have the receptor that detects it, so they eat the fruit, fly off, and deposit the seeds far from the plant from which they […]
Sugar-Free Diet Linked to Metabolic Changes “Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in […]
I seriously wonder if there are any original recipes out there. You think to yourself “Let’s make a black bean and corn thing tonight”. So you do what everyone else does and hop on the internet to find numerous recipes that are pretty much the same. Full Disclosure: This recipe is a copycat and my […]
Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
lifeunderwriter.net 
Good information. I appreciate your sharing this. I’m still being a little bit more cautious myself. My group of ladies I do tai chi with want to go maskless. We are all vaccinated, but the other ladies do a lot of socializing. One in particular goes out to eat at least 5 times a week, attends the symphony, the opera, concerts, get-togethers at the yacht club, etc. And the people she socializes with travel extensively. So I’m keeping my mask, in fact double masking when we practice our tai chi inside.
On the other hand, when I go to the gym, I no longer wear a mask. But at the time I go there are usually only 0 – 2 people besides myself. And I no longer do cardio at the gym. Only weights and stretching.
Risk tolerance is an individual thing. We just got back from a Texas family visit. I had lunch out in a sit down restaurant for the first time in over a year. Brother in law, his son and daughter in law all unvaccinated. All restaurant staff were masked. Customers all respected distancing and there were zero adjacent tables/booths occupied. I felt quite safe but plan on still limiting any dine in restaurant meals for a while. Still no gym for me but in a few months will consider signing up for a membership somewhere. I am approaching my “reopening” cautiously until more of the general population gets jabbed!