I was snacking on peanut butter when I read this: Recalled Food -Jif brand peanut butter Sold at stores nationwide. Many types and sizes were recalled, including creamy, crunchy, natural, and reduced fat. Lot code numbers 1274425 through 2140425. Four of five (80%) sick people reported eating different types of Jif brand peanut butter before […]
Yes there is. https://usdrybeans.com/ This is another post in my world famous Beans for Breakfast series. I post links like this to remind readers no one can possibly teach you everything. There is a ton of information on the internet to research and read to improve your food and nutrition knowledge. But you have to […]
It’s hard to know what to think about the recommendations for alcohol consumption when the narrative around it changes like the wind. Numerous studies have come out in support of moderate alcohol consumption because of its potential health benefits only to be countered by similar studies arguing that it’s actually more harmful than beneficial, according […] […]
The study, published online in JAMA Internal Medicine by Dylan A. Lowe, PhD, also of UCSF, involved 116 participants who were randomized to a 12-week regimen of either three structured meals per day or time-restricted eating, with instructions to eat only between 12:00 pm and 8:00 pm and to completely abstain from eating at other times. Time-Restricted […]
“How did you make this?” The last time I wrote about zucchini was back in 2019 when the same question was asked (probably by the same friend) which motivated me to write down how I make Zucchini, Corn & Red Pepper. This super simple recipe is the perfect side vegetable when you have your grill fired […]
lifeunderwriter.net 
So what do the gurus recommend, a booster every six months? I got mine in July, so I guess January will be the time?
The last Guru edict I came across said 8 months for the first booster but I haven’t seen any Guru saying every 6 or 8 months yet.
Please keep reading and publishing guru stuff.
NEJM Guru interview podcast.
https://www.nejm.org/doi/full/10.1056/NEJMe2116820?af=R&rss=currentIssue
Thanks