Another short post today. There’s too much bracketball to watch today. Breakfast – Roasted chickpeas and veggies Lunch – Ampaipitakwong Fried Rice (aka Pete’s), egg roll (yes, it does resemble last night’s dinner) Dinner – Chicken fajitas I enjoyed tracking my meals this week and learned a lot. I no longer need to track consumption like […]
Short post today. The Boss is Back and there will be Boss directed activities to be done today. Even More Things I Learned This Week Rock hard green avocados ripen faster when placed in a bowl with very ripe spotted bananas. Fresh grapes satisfy my sweet tooth. I forgot to weigh myself this morning. “Daily […]
Friday 3/24 After 47 years as a cardiologist with 200,000 patient visits, I can firmly say that vegans are my healthiest patients. I certainly agree with you it is not easy. My position is that 90% vegan which is 19 of 21 meals a week will do just fine. Foods should be, prior to preparation, […]
I just found this. The file is dated 12.26.2017. No wonder why the cumin, paprika, parsley, salt and pepper are missing.
Thurs 3/23 Update 5:25 pm I’m learning a lot about myself this week from tracking my meals. Since The Boss is away my meals and eating habits are totally my own. I don’t have to think about, shop for, plan or cook with someone else’s preferences in mind. I like not having regularly scheduled meals. […]
6 thoughts on “Meanwhile in Oklahoma 01.31.22”
Yes as in a 4.5 earthquake.
I felt a small rumble roll through the house while hearing reports of different locations having whole house shaking events. It depends on which fault line your house is near. We likely have zero damage but others may fare worse. We had earthquake coverage until a few years ago when the insurance company cancelled our earthquake rider. It will take a day or two for damage reports to make the news.
I saw an interesting Ask This Old House episode on PBS on how to harden your house against earthquakes. It was extremely interesting. It wasn’t all that expensive and it made a huge difference in the amount of damage. I remember they added various types of bracing to the foundation, bracing to the gas lines, and they secured furniture like bookcases to the wall so they wouldn’t injure people if they fell.
I’ll search for the episode online and take a look. Thanks.