Another electronic sticky note from my world famous Electronic Sticky Note series. One of these days I’ll remember some of these posts for some of the recipes I wanted to try but never did. 19 Easy Corn Recipes – https://www.budgetbytes.com/corn-recipes/
After participants consumed peanuts daily for 16 weeks, researchers observed improved insulin responsiveness in a group of brain regions in the right hemisphere. These included portions of the lingual gyrus, hippocampus, parahippocampal gyrus, and posterior cingulate gyrus, all of which contribute to memory-related processes. Scientists discover a surprising brain benefit of eating peanuts every day […]
The video – https://www.vumedi.com/video/the-truth-about-your-metabolism-as-you-age/ The AI summary highlights curated by a human – Subtle daily calorie surpluses (50-100 calories) accumulate over time, leading to gradual weight gain. Resting metabolic rate (RMR) decreases by 5-25% over a lifetime, compounded by age-related muscle loss (sarcopenia). Reduced NEAT (Non-Exercise Activity Thermogenesis): Daily unconscious movements and activities decline with […]
Upon reading the news on how pizza chains are suffering due to consumer preferences for chicken I decided to personally try to make a difference by eating pizza. Here’s last night’s order: Look at those discounts! The small cheese was free, the medium thin was a semi-permanent special always discounted, I had a $5.00 loyalty […]
When the conversation centers on finding the next “miracle ingredient,” we risk losing sight of what truly matters: filling our plates with fruits, vegetables, legumes, whole grains, and other minimally processed plant foods. Health rarely depends on a single food. Rather, it depends on the overall dietary pattern and the synergistic interaction between thousands of […]
Always good to have a Plan B.
As I approach seventy I still don’t have any retirement plans. I used to think my plans for continuing to work were not shared by others. That is until I saw this chart!
If you like what you do, no reason to retire. Especially in this day and age where one can work from home. I probably would have continued longer if the field of medicine had not so drastically changed with the advent of the electronic health record and insurance companies running the show. Oh dear, you are in the insurance field I hope I have not offended. 😂
No worries. I am extremely hard to offend. All industries have bad actors and the insurance industry has its fair share.
So true. Medical field included!