Sugar-Free Diet Linked to Metabolic Changes “Completely removing sucrose from a low-fat diet may unexpectedly disrupt gut health and promote inflammation and metabolic dysfunction, highlighting that balanced nutrition is more important than simply eliminating sugar,” said Rasheed Ahmad, Ph.D., principal scientist and head of the Immunology & Microbiology Department at the Dasman Diabetes Institute, in […]
I seriously wonder if there are any original recipes out there. You think to yourself “Let’s make a black bean and corn thing tonight”. So you do what everyone else does and hop on the internet to find numerous recipes that are pretty much the same. Full Disclosure: This recipe is a copycat and my […]
Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
lifeunderwriter.net 
Always good to have a Plan B.
As I approach seventy I still don’t have any retirement plans. I used to think my plans for continuing to work were not shared by others. That is until I saw this chart!
If you like what you do, no reason to retire. Especially in this day and age where one can work from home. I probably would have continued longer if the field of medicine had not so drastically changed with the advent of the electronic health record and insurance companies running the show. Oh dear, you are in the insurance field I hope I have not offended. 😂
No worries. I am extremely hard to offend. All industries have bad actors and the insurance industry has its fair share.
So true. Medical field included!