Scientists from the University of South Australia measured blood samples from 172 middle aged adults, finding a strong link between low magnesium levels and high amounts of a genotoxic amino acid called homocysteine. University of South Australia. “Low magnesium levels increase disease risk.” ScienceDaily. http://www.sciencedaily.com/releases/2024/08/240812123307.htm (accessed August 13, 2024).

Journal Reference:

Varinderpal S. Dhillon, Permal Deo, Michael Fenech. Low magnesium in conjunction with high homocysteine increases DNA damage in healthy middle aged Australians. European Journal of Nutrition, 2024; DOI: 10.1007/s00394-024-03449-0

Whole grains, dark green leafy vegetables, nuts, beans, bananas, avocados and dark chocolate are magnesium-rich foods.