Have LinkedIn and Medium Killed the Old-Fashioned Blog? – HBR

Have LinkedIn and Medium Killed the Old-Fashioned Blog? – HBR.

Publishing exclusively on LinkedIn or Medium is indeed the right choice for some people, particular if you are a new or intermittent writer. If you’ve already invested time in building a LinkedIn network, you’re going to find an audience a lot more quickly than if you start a site from scratch. And unlike an independent blog, there’s no need to commit to a regular posting frequency on LinkedIn: you can write a post whenever you have something to share or say, and even if that’s only a few times a year, you’re extending your professional credibility and voice in a context where it can be discovered. It’s also a great way to try out posting without investing in setup or making a long-term commitment: you can write a few posts, develop your own voice, and then decide if you want to commit to running your own site.

Older Americans Need Protein to Keep Muscles Strong, Study Says – MedicineNet

Protein should come from animal and plant sources, since each type of protein appears to play different roles in maintaining lean muscle mass and leg strength. Plant protein helps preserve muscle strength, while animal protein is linked to muscle mass, the researchers said.

via Older Americans Need Protein to Keep Muscles Strong, Study Says – MedicineNet.

Hmmm….

Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health

From The American Journal of Clinical Nutrition.  All articles have free access with downloadable PDF files.

Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health.

Protein and healthy aging.

Defining meal requirements for protein to optimize metabolic roles of amino acids.

The role of protein in weight loss and maintenance.

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging | NCCIH

The typical heart in aquatic invertebrate animals such as clams, oysters, and mussels has many strong similarities to the human heart. The Arctica islandica, or ocean quahog, is the longest-living, non-colony-dwelling animal ever identified; so far, the oldest identified specimen survived to age 508 (age is identified by counting shell growth rings).

via North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging | NCCIH.