Only smoking is bigger risk factor in middle-age men
Source: Low Aerobic Activity Tied to Higher Death Rates in Men | Medpage Today
Get up. Get out. Move it.
Survival strategies
Decline of the American Dream
We analyzed the cost of living and median income levels in 74 U.S. cities to find out where you can still obtain the American Dream across the country.
Source: Decline of the American Dream
Nice set of info-graphics if you’re into that method of data comprehension.
Did I mention I live and work in Oklahoma? Check out The Housing Trilemma from an earlier post.
Have LinkedIn and Medium Killed the Old-Fashioned Blog? – HBR
Have LinkedIn and Medium Killed the Old-Fashioned Blog? – HBR.
Publishing exclusively on LinkedIn or Medium is indeed the right choice for some people, particular if you are a new or intermittent writer. If you’ve already invested time in building a LinkedIn network, you’re going to find an audience a lot more quickly than if you start a site from scratch. And unlike an independent blog, there’s no need to commit to a regular posting frequency on LinkedIn: you can write a post whenever you have something to share or say, and even if that’s only a few times a year, you’re extending your professional credibility and voice in a context where it can be discovered. It’s also a great way to try out posting without investing in setup or making a long-term commitment: you can write a few posts, develop your own voice, and then decide if you want to commit to running your own site.
Older Americans Need Protein to Keep Muscles Strong, Study Says – MedicineNet
Protein should come from animal and plant sources, since each type of protein appears to play different roles in maintaining lean muscle mass and leg strength. Plant protein helps preserve muscle strength, while animal protein is linked to muscle mass, the researchers said.
via Older Americans Need Protein to Keep Muscles Strong, Study Says – MedicineNet.
Hmmm….
Even Light Activity Can Boost Seniors’ Health – MedicineNet
Even Light Activity Can Boost Seniors’ Health – MedicineNet.
It really is amusing the stuff that grabs your attention the older you get.
Introduction to Protein Summit 2.0: continued exploration of the impact of high-quality protein on optimal health
From The American Journal of Clinical Nutrition. All articles have free access with downloadable PDF files.
Defining meal requirements for protein to optimize metabolic roles of amino acids.
North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging | NCCIH
The typical heart in aquatic invertebrate animals such as clams, oysters, and mussels has many strong similarities to the human heart. The Arctica islandica, or ocean quahog, is the longest-living, non-colony-dwelling animal ever identified; so far, the oldest identified specimen survived to age 508 (age is identified by counting shell growth rings).
via North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging | NCCIH.
So your child swallowed a button battery. Here’s what you need to know.
So your child swallowed a button battery. Here’s what you need to know..
Every three hours, a child or teenager will visit an emergency department to be examined or treated for battery ingestion. From the most recent data in 2009, Emergency Departments saw nearly 6,000 U.S. children for button battery related exposures.
Diet, Dog, and Dogma – David L. Katz, MD, MPH – LinkedIn
Diet, Dog, and Dogma | David L. Katz, MD, MPH | LinkedIn.
Don’t read the MSM about the proposed new dietary guidelines.
READ THIS instead.
lifeunderwriter.net 
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