Effect of Fruit and Vegetable Consumption on Immune Function in Older People

Conclusion: Increased FV intake improves the Pneumovax II vaccination antibody response in older people, which links an achievable dietary goal with improved immune function. This trial was registered at clinicaltrials.gov as NCT00858728.

via Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial.

Mom was right.  Eat your vegetables.

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