Yogurt and Diabetes

Eating yogurt can reduce the risk of getting Type 2 diabetes by 28 percent, compared with consuming none, according to a study published today by Diabetologia. Higher consumption of low-fat fermented dairy products, such as yogurt and some cheeses, also lowered the relative risk of diabetes by 24 percent overall, the study showed.

via Yogurt May Be an Ally in Fight Against Diabetes: Study – Bloomberg.

Update 03.28.14

I’ve started eating yogurt every day.

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