“Some of the best evidence for the role of exercise in maintaining weight loss comes from the National Weight Control Registry, an online group of over ten thousand men and women who have lost at least thirty pounds and kept it off for at least a year. These folks defy the cynical view that meaningful, […]
The pups back in July. Remember these guys? The pups after replanting and spending an ungodly number of days in 100+ degree heat. I didn’t think they would survive. But they did. The Boss says if I retire I need a hobby. Voila! New hobby!
After four weeks on the diet, the animals showed characteristics of metabolic syndrome, such as weight gain, insulin resistance, and glucose intolerance. And their microbiomes had changed dramatically, with the amount of segmented filamentous bacteria — common in the gut microbiota of rodents, fish, and chickens — falling sharply and other bacteria increasing in abundance. […]
Yes, I’m messing with the spice mix. So far I like the changes. Changes from the first version Chickpea and Sweet Potato Stew are in bold. In this revision I used dried chickpeas instead of canned. The night before rinse one cup of dried chickpeas with 2-3 changes of water. Then add enough fresh water to […]
Alongside nutrition and sleep, exercise is one of the three pillars of our health. Before coming up with a realistic and sustainable plan, let’s see what types of exercise are most recommended and how much we should try to do each day or each week. Walking – is there anything to the 10,000 steps recommendation? […] […]
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This is scary. And especially scary since when I go for my semi-annual skin check, my dermatologist, does not check under my panties. And no Gyn examinations are recommended over the age of 65. No wonder women my age are dying of melanoma! Time to get out the mirror and take a look.
Agree! But most women won’t know enough about this issue to “get out the mirror and take a look”.
That is for sure! They won’t go into the doctor until there is something large and persistent. I am a physician myself, and I have never thought to look in the nether regions for a melanoma. That area has certainly never received any sunlight!
My thoughts exactly. This is not an area of the female body a physician would think to look for melanoma.