Source: https://www.washingtonpost.com/news/wonk/wp/2015/02/05/where-people-around-the-world-eat-the-most-sugar-and-fat/ Which country stands out from the rest?
Another post in my world famous collection of Electronic Sticky Note Posts. For those new to the blog I post links to other food blogs with recipes that I want to try making. I have a head of green cabbage in the fridge. While wasting time online I found this: 20 Healthful Cabbage Dinners and […]
The study found that eating fast food is associated with nonalcoholic fatty liver disease, a potentially life-threatening condition in which fat builds up in the liver. Researchers discovered that people with obesity or diabetes who consume 20% or more of their daily calories from fast food have severely elevated levels of fat in their liver […]
A year ago this week, I made a stir with my post about five common weight loss myths. Today I had a patient conversation I have had so many times before: Someone was trying to eat healthier and lose weight at the same time. They are not necessarily the same thing. Don’t Eat More of Anything […]
Once again here’s the chart attributed to the New England Journal of Medicine from my first Holiday post Trouble in Paradise (it’s Weight Gain Season). Personally I had the best Traditional Weight Gain Season ever. I didn’t gain any weight. I just hope this isn’t sarcopenia.
lifeunderwriter.net 
I am avoiding crowds when I can also. And I’m still wearing a mask in the grocery store.
This pandemic is far from over. I thought about rejoining the gym a few months ago and decided against it. If I were making the same decision today I would come to the same decision but quicker. The whole situation is kind of morbidly fascinating to me.
It’s fascinating to me too.
I’m still going to the gym. But I started going to bed earlier and getting up earlier. So there’s rarely anybody else in there when I go. I had it all to myself this morning and last Sunday.
I wish I was an early riser.
I used the time change last October.
Good strategy!
But then come April, ouch!