Good question. Garyskitchen.net is a blog / food memoir website. (garyskitchen.net) Here’s what it seems to be about: If you like, I can check whether it’s a reliable or trusted site (e.g. based on its credibility, authorship, how up-to-date it is). Do you want me to do that? I responded Yes. Good question. Here’s an […]
While wild oysters were an important part of an Indigenous diet in what is now Maine, by the 1900s they had all but disappeared. Most people considered them functionally extinct, in fact, until this spring, when researchers from the University of Maine published a study confirming their return, often in close proximity to the oyster […]
Bottom Line – Bad idea. “After listening to my four-year-old son regale me with the adventures of Thomas the Tank Engine for 45 minutes I tapped out,” he wrote, “so I opened ChatGPT.” In an interview with The Guardian, Josh said he needed to do chores and thought his son “would finish the story and […]
Drinking coffee is linked to stimulating the growth of bacteria like L. asaccharolyticus—creating a healthier gut microbiome. As coffee compounds are metabolized by gut bacteria, they produce beneficial metabolites like quinic acid (which research shows has antioxidant and protective properties2) and hippurate (which is a marker of metabolic health). Drinking This Daily Can Increase 115 Types Of Good […]
lifeunderwriter.net 
5.4 now. 5.7 pre-COVID. Made dietary changes, and upped my exercise. Also increase the number of hours asleep by two hours per night. Not sure whether that affects blood sugar. But I read that it can decrease chances of developing dementia.
5.8 but it’s been a few years so I need to get mine checked again. FBS has been OK not great the last three times: 96, 98. 103.
Creeping up. I just checked and actually mine was 5.8 pre-Covid. Yours is probably greatly improved with the weight loss during Covid.
Probably and hopefully so. I have a very strong family history of DM (F dx age 50 and B dx upper 20’s). But so far I’ve managed to delay the onset for myself.
And maybe adhering to your healthy lifestyle and diet you’ll avoid it altogether. How’s the craft beer situation going?
Crept back up to 174, a five pound gain and have stopped the craft beer. (sad emoji)
Good for you! Maybe an occasional craft beer on trips or when you go out?
Behavioral restrictions re-engaged. Yes, only the occasional craft beer for the foreseeable future. I allowed myself a watered down single can of Miller Lite yesterday. (insert another sad emoji).