Remember Keep a Journal/Food Diary? It works.
The study, published online Wednesday in the journal Cell Metabolism, found eating a snack high in fat and sugar every day alters the reward circuits in human brains to create lasting preferences. Fatty and sugary foods train your brain to hate healthier options: Yale study — New York Post, March 22, 2023 HT to Sally […]
Here’s another post in my nearly world famous Electronic Sticky Note series. Posting the link here as summer is starting soon and I need better salads than the prepacked kits I tend to buy and eat. Click for the recipe https://thefirstmess.com/2023/05/24/hummus-crunch-salad/
On average, 86 percent of people surveyed for Statista’s Consumer Insights in 21 countries said that their diet contained meat – highlighting that despite the trend around meat substitutes and plant-based products, eating meat remains the norm almost everywhere in the world. To satisfy the world’s hunger for meat, 340 million tons of it were […]
The first written records of pancakes come from the ancient Greeks and Romans. Around 500 B.C.E., Athenian poet Cratinus described “a [flat cake] hot and shedding morning dew.” Some 600 years later, in the late second century C.E., Greek physician Galen included a recipe in his On the Properties of Foodstuffs that’s similar to how […]
lifeunderwriter.net 
Good advice! I have known so many people who have fallen off a step ladder and had to have surgery. My wonderful neighbor comes over and even changes lightbulbs for me.
I am not yet 70 and I don’t do ladders. Well, OK sometimes but not very often.
The less often the better