Good question. Garyskitchen.net is a blog / food memoir website. (garyskitchen.net) Here’s what it seems to be about: If you like, I can check whether it’s a reliable or trusted site (e.g. based on its credibility, authorship, how up-to-date it is). Do you want me to do that? I responded Yes. Good question. Here’s an […]
While wild oysters were an important part of an Indigenous diet in what is now Maine, by the 1900s they had all but disappeared. Most people considered them functionally extinct, in fact, until this spring, when researchers from the University of Maine published a study confirming their return, often in close proximity to the oyster […]
Bottom Line – Bad idea. “After listening to my four-year-old son regale me with the adventures of Thomas the Tank Engine for 45 minutes I tapped out,” he wrote, “so I opened ChatGPT.” In an interview with The Guardian, Josh said he needed to do chores and thought his son “would finish the story and […]
Drinking coffee is linked to stimulating the growth of bacteria like L. asaccharolyticus—creating a healthier gut microbiome. As coffee compounds are metabolized by gut bacteria, they produce beneficial metabolites like quinic acid (which research shows has antioxidant and protective properties2) and hippurate (which is a marker of metabolic health). Drinking This Daily Can Increase 115 Types Of Good […]
lifeunderwriter.net 
And kefir. And I have heard good things about kombucha. I have never tried it though.
Sorry but I tend to recommend what to eat based upon my personal taste preferences. You are absolutely correct with kefir and kombucha. But I just left the world of flavored yogurts and have moved to plain yogurt. Kefir and kombucha are not yet on my try list.
What brand of plain yogurt do you like best? My favorite is Faye. Next is Chobani. With mixed in fruit and almonds or walnuts.
I started drinking kefir about two years ago. I get the plain unflavored Lifeway brand.
My #1 is Fage. Next, Chobani. Look at us. We’re twinsies.
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