Interesting insights from the oldest of the old. All charts are from the survey report which can downloaded here: https://www.uhc.com/content/dam/uhcdotcom/en/general/100-at-100-Final-Report-Aug2025.pdf
I was in St. Louis on business. One day these things showed up at the office. I had one (OK, two) after breakfast. Yes, they are that good. Memo to Self – Don’t get depressed that you only learned about this delicacy in your 7th decade. I wonder if they deliver to Oklahoma.
Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]
The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]
lifeunderwriter.net 
And kefir. And I have heard good things about kombucha. I have never tried it though.
Sorry but I tend to recommend what to eat based upon my personal taste preferences. You are absolutely correct with kefir and kombucha. But I just left the world of flavored yogurts and have moved to plain yogurt. Kefir and kombucha are not yet on my try list.
What brand of plain yogurt do you like best? My favorite is Faye. Next is Chobani. With mixed in fruit and almonds or walnuts.
I started drinking kefir about two years ago. I get the plain unflavored Lifeway brand.
My #1 is Fage. Next, Chobani. Look at us. We’re twinsies.
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