Are you looking for a better understanding of non-HFSS foods? Do you want to know which brand is thriving? Brave is a UK plant-based snack brand. They have recently developed a grain-free, sugar-free breakfast cereal product made from chickpeas and peas. This product is known as Super Hoops (available in Original and Cinnamon flavours) and,… Start-up […]
As promised, the skeptical cardiologist has reviewed, refurbished, republished and revised his first ever post (first published 12/27/2012) which challenged the advice presented by the Dietary Guidelines for Americans, the American Heart Association, and every mainstream nutritional guideline published since 1985. I’ve added some links to subsequent posts which support my statements, improved the formatting,… Does […]
Krista Navin has been a vegetarian since she was a teen, and says these imitation meats have been creeping onto more menus. It really hit home when Burger King replaced its veggie patty — made by vegetarian stalwart brand Morningstar Farms — with the Impossible Whopper. “I find those types of burgers uniquely off-putting,” Navin […]
Eggs are a rich source of dietary cholesterol, but they also contain a variety of essential nutrients. There is conflicting evidence as to whether egg consumption is beneficial or harmful to heart health. A 2018 study published in the journal Heart, which included approximately half a million adults in China, found that those who ate […]
The pups back in July. As I brushed away brown winter leaves from the base of a hydrangea, I noticed that a mature branch had touched the ground. Roots had emerged and grabbed hold, and now a green stem and leaves rose from the contact point. So That’s Where Baby Hydrangeas Come From – https://nittygrittydirtman.com/2013/05/08/so-thats-where-baby-hydrangeas-come-from/ Picture […]
lifeunderwriter.net 
How much exercise are we doing in this new year?
My walking routine needs improvement. I was getting out 2-3x week before I stubbed my toe. Resistance and light free weight work dropped from 1-2x week down to…zero. I just got plain lazy. For the new year my plan is get back to walking 2-3x and weights/resistance 2-3x a week. My plan was to rejoin the Y but there’s too much virus out there now so I’m holding off.
A lot of my friends like using those resistance bands. I have never tried them. I have some dumbbells at home. And I walk every morning. For me the key is habit and routine, so I’m doing stuff without having to think about excuses why not to do it.
One of the kids left a nice resistance band at the house which sat in the garage for years. After I quit my Y membership in Pandemic year one I started using the band. I like the resistance band. We also have dumbbells in the house. The heaviest dumbbell is me who continually comes up with excuses not to exercise.
I think the biggest obstacle to exercise is getting started. LOL
That’s me!
https://www.sciencedaily.com/releases/2022/01/220113111508.htm
I thought this article was interesting.
I did too so I birded it. BTW the reason why I never saw your (or anyone else’s) comments on Twitter was due to Notifications being turned off. I turned my Notifications on. Fixed!
Yay!