Good question. Garyskitchen.net is a blog / food memoir website. (garyskitchen.net) Here’s what it seems to be about: If you like, I can check whether it’s a reliable or trusted site (e.g. based on its credibility, authorship, how up-to-date it is). Do you want me to do that? I responded Yes. Good question. Here’s an […]
While wild oysters were an important part of an Indigenous diet in what is now Maine, by the 1900s they had all but disappeared. Most people considered them functionally extinct, in fact, until this spring, when researchers from the University of Maine published a study confirming their return, often in close proximity to the oyster […]
Bottom Line – Bad idea. “After listening to my four-year-old son regale me with the adventures of Thomas the Tank Engine for 45 minutes I tapped out,” he wrote, “so I opened ChatGPT.” In an interview with The Guardian, Josh said he needed to do chores and thought his son “would finish the story and […]
Drinking coffee is linked to stimulating the growth of bacteria like L. asaccharolyticus—creating a healthier gut microbiome. As coffee compounds are metabolized by gut bacteria, they produce beneficial metabolites like quinic acid (which research shows has antioxidant and protective properties2) and hippurate (which is a marker of metabolic health). Drinking This Daily Can Increase 115 Types Of Good […]
lifeunderwriter.net 
Very interesting
I found the following statement from the full original article the most interesting because it describes what I do.
“Compared to controls, the WLM individuals were more likely to consider the future consequences of their behaviors and to make decisions about food based on weight control and health.”
Future and long term are the keys.
A lot of people have trouble thinking long term and future.
Ain’t that the truth!
https://www.cnn.com/2022/10/05/health/eating-late-appetite-metabolism-wellness/index.html
I found this interesting. All my life I know I have preferred to eat early.
Only 30 participants in the study. Sample size kind of small.