Unsavory Truth: How Food Companies Skew the Science of What We Eat. In that book, I review research on the “funding effect,” the strong correlations between who pays for food and nutrition research and its outcome. Industry-funded research tends to produce results favorable to the funder’s interests (otherwise it wouldn’t be funded). But recipients of […]
Source: Food Inflation: The Price Spikes of Beef, Coffee, Eggs, and Dairy – https://wolfstreet.com/2025/10/24/food-inflation-the-price-spikes-of-beef-coffee-eggs-and-dairy/ I decided I would try to collect data online from the largest supermarkets in the country, and I pretty soon realized that the numbers I was getting were two or three times higher than the official numbers for inflation. Alberto Cavallo, […]
Over the study period, 1,131 cases of type 2 diabetes were identified among the 108,723 participants. Compared with people who consumed the lowest levels of preservatives, those with higher intake showed a markedly increased risk of developing type 2 diabetes. Overall preservative consumption was linked to a 47% higher risk. Non-antioxidant preservatives were associated with […]
garyskitchen.net is a personal WordPress.com blog (also referred to as a “food memoir”) authored by Gary, the same individual who runs lifeunderwriter.net under the handle SupremeCmdr. The site’s tagline/subtitle is: “A food memoir of weight loss, family recipes, digital cookbook and nutrition information for family and friends”. Key aspects include: Overall, it’s a niche, opinionated […]
Thinking about making black eyed peas for good luck? Me too. As 2025 comes to a close I once again searched my blog for the number of Badass versions I have. Badass Black Eyed Peas Black Eyed Peas – Pandemic Version 2021 Vegetarian Badass Black Eyed Peas – 2022 (don’t ask what happened in 2023) and 2024 Badass […]
lifeunderwriter.net 
How do you manage portions?
A friend of mine who is visiting Spain now said when she went out to dinner last night and asked for a to go box, they were appalled. Apparently nobody in Madrid does that.
In no particular order, pauses. When dining, if I have an urge to eat more, I pause wait a few minutes to see if I’m really, truly hungry for more food. If eating in a restaurant, I try to eat half of the plate and “to go box” the rest for another meal. I’ll eyeball portion sizes, I’ve never used a scale. I tend to eat certain foods for which I have less willpower less often like pizza. If I’m at a sit-down burger joint, I don’t get fries. I’ll also choose a smaller burger or sandwich and resist getting the larger sizes. I buy and use smaller tortillas.
You need to include all of this in your upcoming the seller.