Upon reading the news on how pizza chains are suffering due to consumer preferences for chicken I decided to personally try to make a difference by eating pizza. Here’s last night’s order: Look at those discounts! The small cheese was free, the medium thin was a semi-permanent special always discounted, I had a $5.00 loyalty […]
When the conversation centers on finding the next “miracle ingredient,” we risk losing sight of what truly matters: filling our plates with fruits, vegetables, legumes, whole grains, and other minimally processed plant foods. Health rarely depends on a single food. Rather, it depends on the overall dietary pattern and the synergistic interaction between thousands of […]
The study estimates that 13.8% of women in Bolotana who reach 70 will survive to 100, versus approximately 3.6% of U.S. women, roughly one in seven compared with one in 28. At 70, women in Bolotana were estimated to have nearly 21 years of life remaining. Bolotana also differs from the original Sardinian blue zones […]
https://www.foodpolitics.com/2026/10/mushrooms-a-collection-of-relatively-recent-items/ Eat real food. Don’t pop those pills.
Between July 1 and Aug. 18, Eagle County Sheriff’s Office dispatch logged 290 bear calls, while Colorado Parks and Wildlife (CPW) received 81 reports — 47 involving property damage. Bear activity surging in Eagle County – https://www.vaildaily.com/news/bear-activity-surging-in-eagle-county/ There will be NO pickups in the back alley.
How do you manage portions?
A friend of mine who is visiting Spain now said when she went out to dinner last night and asked for a to go box, they were appalled. Apparently nobody in Madrid does that.
In no particular order, pauses. When dining, if I have an urge to eat more, I pause wait a few minutes to see if I’m really, truly hungry for more food. If eating in a restaurant, I try to eat half of the plate and “to go box” the rest for another meal. I’ll eyeball portion sizes, I’ve never used a scale. I tend to eat certain foods for which I have less willpower less often like pizza. If I’m at a sit-down burger joint, I don’t get fries. I’ll also choose a smaller burger or sandwich and resist getting the larger sizes. I buy and use smaller tortillas.
You need to include all of this in your upcoming the seller.