Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest that regular egg consumption could play a role in supporting long-term brain health. Loma Linda University Adventist Health Sciences Center. “Eating eggs could cut Alzheimer’s […]
The two new meta analysis reviews (studies of studies) found that consuming whole grains reduces your risk of diseases that shorten your life. One published in BMJ analyzed 45 studies and concluded that whole grains can help you live longer by cutting your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. The […]
Behind Aspen’s international skiing luster lies a deep, competitive hockey culture that makes for a tough beer league. A drive to win the bragging rights to the battered Pell Cup turns architects, bartenders, contractors, lawyers, teachers, ski bums, and friends into fierce, fist-throwing rivals…former pros, Division I college players, and old goats—or, more accurately, has-beens […]
HT – Marion Nestle – https://www.foodpolitics.com/2026/03/weekend-reading-the-hidden-cost-of-cheap-food/ Download the full report – https://yuka.io/en/report-food-price-composition-us/ Yikes.
Over the years when I invited friends over for dinner they got pretty excited. One day I asked a guest what’s with all the excitement? Chinese food! They were expecting something I really sucked at making. To this day I don’t make much Chinese/Asian stuff. I’d rather go out and eat something someone actually knows […]
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How do you manage portions?
A friend of mine who is visiting Spain now said when she went out to dinner last night and asked for a to go box, they were appalled. Apparently nobody in Madrid does that.
In no particular order, pauses. When dining, if I have an urge to eat more, I pause wait a few minutes to see if I’m really, truly hungry for more food. If eating in a restaurant, I try to eat half of the plate and “to go box” the rest for another meal. I’ll eyeball portion sizes, I’ve never used a scale. I tend to eat certain foods for which I have less willpower less often like pizza. If I’m at a sit-down burger joint, I don’t get fries. I’ll also choose a smaller burger or sandwich and resist getting the larger sizes. I buy and use smaller tortillas.
You need to include all of this in your upcoming the seller.